Wednesday Partner WOD

Warmup 400m Run Pushup Complex 4 Dive Bombers 30 GHD Back Extension


100 cal buy in on rower

80 Syncro Thrusters 45/35

60 synchro walking lunges (both knees have to touch at the same time)

40 synchro abmat situps

20 Pullups with partner in hand position (each)

20 T2b with partner in hang position

40 HSPU with partner in HS Hold

60 synchro walking lunges

80 synchro hang snatch

100 cal buy out on rower