Wednesday Partner WOD

November 28, 2018

Warmup
400m Run
Pushup Complex
4 Dive Bombers
30 GHD Back Extension 

 

 

WOD

100 cal buy in on rower

80 Syncro Thrusters 45/35

60 synchro walking lunges (both knees have to touch at the same time)

40 synchro abmat situps

20 Pullups with partner in hand position (each)

20 T2b with partner in hang position 

40 HSPU with partner in HS Hold 

60 synchro walking lunges 

80 synchro hang snatch 

100 cal buy out on rower 

 

 

 

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