Christmas Throwdown Registration

Warmup

500m Row Pushup Complex 4 Dive Bombers Foam Roll Skill

10 min EMOM

5 pullups

10 pushups 15 Squats WOD 15 Min AMRAP 30 Double Unders 15 Wallballs 5 Clean and jerks 185/135

Christmas Throwdown Timeline

7:30 - 8:30 - Registration will begin

8:40 - Athlete briefing

9:05 - First WOD Start time

*Reminder to all - please feel free to bring an unwrapped toy to put under our tree for the Toys for Tots Foundation.