Christmas Throwdown Registration

November 27, 2018

Warmup

500m Row
Pushup Complex
4 Dive Bombers
Foam Roll 

Skill 

10 min EMOM

5 pullups

10 pushups 
 15 Squats 

WOD
15 Min AMRAP 
30 Double Unders 
15 Wallballs 
5 Clean and jerks 185/135

 

Christmas Throwdown Timeline

7:30 - 8:30 - Registration will begin

 

8:40 - Athlete briefing 

 

9:05 - First WOD Start time 

 

*Reminder to all - please feel free to bring an unwrapped toy to put under our tree for the Toys for Tots Foundation. 

 

 

 

 

 

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