7th Annual Christmas Throwdown This Saturday

Warmup 500m Row Squat Therapy Good Mornings Hip Mobility Foam Roll Skill

Every minute on the minute for 12:00

Minute 1 - 12 Knees to elbows

Minute 2 - 10 Double kettlebell cleans 1.5/1 (from ground)

Minute 3 = 15(12) Calories on the rower WOD

3 Rds for time

40 Deadlift, 135/95 15 Burpees over the bar 40 Box jumps, 24/20

7th Annual Toys for Tots Christmas Throwdown

If you are interested in judging this weekend please shoot me an email at kurt@northhavencrossfit.com

make sure and check our website and facebook for updates this weekend. heats will be released Thursday