TRAIN LIKE THERE IS NO FINISH LINE

7th Annual Christmas Throwdown This Saturday

November 26, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
Hip Mobility 
Foam Roll 

Skill 

Every minute on the minute for 12:00

Minute 1 - 12 Knees to elbows

Minute 2  - 10 Double kettlebell cleans 1.5/1 (from ground) 

Minute 3 = 15(12) Calories on the rower

WOD 

3 Rds for time 

40 Deadlift, 135/95
15 Burpees over the bar
40 Box jumps, 24/20

 

7th Annual Toys for Tots Christmas Throwdown 

 

 

If you are interested in judging this weekend please shoot me an email at kurt@northhavencrossfit.com

 

make sure and check our website and facebook for updates this weekend. 

heats will be released Thursday

 

 

 

 

 

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