Schedule for Thursday Friday

Warmup 500m Row Pushup Complex 4 Dive Bombers Skin the Cat Skill

10 minutes of any cardio

WOD 5 Rds 7 Backsquats BW

7 Burpee Box Jumps into

15 Muscle Ups ( 30 Pullups, 30 Pushups) into 5 Rds 5 Cleans BW 3/4 of BW 5 Burpee Box Jumps

into

10 Muscle Ups (20/20)


TRAIN LIKE THERE IS NO FINISH LINE