TRAIN LIKE THERE IS NO FINISH LINE

Schedule for Thursday Friday

November 21, 2018

Warmup
500m Row 
Pushup Complex
4 Dive Bombers
Skin the Cat 

Skill

10 minutes of any cardio 


WOD
5 Rds 
7 Backsquats BW

7 Burpee Box Jumps 
into 

15 Muscle Ups ( 30 Pullups, 30 Pushups)
into 
5 Rds
5 Cleans BW 3/4 of BW
5 Burpee Box Jumps 

into 

10 Muscle Ups (20/20)

 

 

 

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