WOD
Warmup
400m run Pushup Complex
15 Chin Ups 20 Ring Dips Foam Roll WOD 40 Min EMOM
1-2 - 500/450m Row
3-4 - (6 HSPU, 6 T2B + 4 HSPU, 4 T2B
5-6 100 Double Unders
7-8 30/20Cal Bike
9-10 - :45 sec hollow Hold
Reminder!
Classes on Thursday and Friday
8/9am
