WOD

Warmup

400m run Pushup Complex

15 Chin Ups 20 Ring Dips Foam Roll WOD 40 Min EMOM

1-2 - 500/450m Row

3-4 - (6 HSPU, 6 T2B + 4 HSPU, 4 T2B

5-6 100 Double Unders

7-8 30/20Cal Bike

9-10 - :45 sec hollow Hold

Reminder!

Classes on Thursday and Friday

8/9am