WOD

November 20, 2018

Warmup

400m run 
Pushup Complex

15 Chin Ups
20 Ring Dips 
Foam Roll 

WOD
40 Min EMOM 

1-2 - 500/450m Row 

3-4 - (6 HSPU, 6 T2B + 4 HSPU, 4 T2B

5-6 100 Double Unders

7-8 30/20Cal Bike 

9-10 - :45 sec hollow Hold 

 

Reminder!

Classes on Thursday and Friday 

8/9am

 

 

 

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