TRAIN LIKE THERE IS NO FINISH LINE

Thanksgiving Schedule

November 19, 2018

Warmup
500m Row 
Pushup Complex
Hip Mobility
Squat Therapy 
Foam Roll

Skill
EMOM 12 minutes
Even -  3 -Clean and jerk 185

Odd - 5 Front Squats 

WOD

15 min Cap 

5-10-15-20..etc 
Thrusters 45/35

Russian KB Swings 
Power Wallballs 

 

Thanksgiving Schedule 

Thursday 8:00/ 9:00am 
Friday 8:00/ 9:00am 

 

 

 

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