Thanksgiving Schedule

Warmup 500m Row Pushup Complex Hip Mobility Squat Therapy Foam Roll Skill EMOM 12 minutes Even - 3 -Clean and jerk 185

Odd - 5 Front Squats WOD

15 min Cap

5-10-15-20..etc Thrusters 45/35

Russian KB Swings Power Wallballs

Thanksgiving Schedule

Thursday 8:00/ 9:00am Friday 8:00/ 9:00am