Last Day for T Shirt - Christmas Throwdown

Warmup 500m Row Good Mornings 4 Dive Bombers 1:00m Plank Foam Roll Skill

Build to a Hang Clean triple

WOD 6 Min AMRAP 21-15-9 Deadlifts 95/65 Hang cleans *with the remaining time complete as many no pushup burpee box jumps 24/20

into

6 Min AMRAP Hang Cleans 95/65

Push Press

*with the remaining time complete as many no pushup burpee box jumps 24/20

into

6 Min AMRAP

21-15-9

Push Press

OHS *with the remaining time complete as many no pushup burpee box jumps 24/20

*score is total burpee box jumps

Last Day for T Shirts for our 7th Annual Christmas Throwdown


TRAIN LIKE THERE IS NO FINISH LINE