Last Day for T Shirt - Christmas Throwdown
Warmup 500m Row Good Mornings 4 Dive Bombers 1:00m Plank Foam Roll Skill
Build to a Hang Clean triple
WOD 6 Min AMRAP 21-15-9 Deadlifts 95/65 Hang cleans *with the remaining time complete as many no pushup burpee box jumps 24/20
into
6 Min AMRAP Hang Cleans 95/65
Push Press
*with the remaining time complete as many no pushup burpee box jumps 24/20
into
6 Min AMRAP
21-15-9
Push Press
OHS *with the remaining time complete as many no pushup burpee box jumps 24/20
*score is total burpee box jumps
Last Day for T Shirts for our 7th Annual Christmas Throwdown
