Last Day for T Shirt - Christmas Throwdown

November 16, 2018

Warmup
500m Row 
Good Mornings 
4 Dive Bombers 
1:00m Plank 
Foam Roll

Skill 

Build to a Hang Clean triple 
 

WOD
6 Min AMRAP 
21-15-9
Deadlifts 95/65
Hang cleans 
*with the remaining time complete as many no pushup burpee box jumps 24/20

into 

6 Min AMRAP 
Hang Cleans 95/65

Push Press

*with the remaining time complete as many no pushup burpee box jumps 24/20

into 

6 Min AMRAP 

21-15-9

Push Press 

OHS
*with the remaining time complete as many no pushup burpee box jumps 24/20

 

*score is total burpee box jumps 

 

 

Last Day for T Shirts for our 7th Annual Christmas Throwdown

 

 

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