Wod

November 15, 2018

WaRump

 

Skill

5 rds 

300/250m row 

200ft farmers carry 2/1.5

Rest 1 min in between each rd 

 

Wod

10-9-8-7-6-5-4-3-2-1

Front squats 135/95

Bar pushups

C2b

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