Wednesday Partner WOD

November 14, 2018

Warmup
500m Row 
Squat Therapy 
15 Chin Ups 
30 GHD Situps 
Foam Roll

WOD 
1k Row 
100 Power Wallballs 
100 KB Swings 
800m Row 
80 K2E

80 KB Swings

600m Row 
60 Syncro Burpees
60 KB Swings 
400m Row 
40 HSPU
40 KB Swings 
200m Row 
20 Muscle Ups 
20 KB Swings 

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