Wednesday Partner WOD

Warmup 500m Row Squat Therapy 15 Chin Ups 30 GHD Situps Foam Roll WOD 1k Row 100 Power Wallballs 100 KB Swings 800m Row 80 K2E

80 KB Swings

600m Row 60 Syncro Burpees 60 KB Swings 400m Row 40 HSPU 40 KB Swings 200m Row 20 Muscle Ups 20 KB Swings