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    TRAIN LIKE THERE IS NO FINISH LINE

    Wednesday Partner WOD

    November 14, 2018

    Warmup
    500m Row 
    Squat Therapy 
    15 Chin Ups 
    30 GHD Situps 
    Foam Roll

    WOD 
    1k Row 
    100 Power Wallballs 
    100 KB Swings 
    800m Row 
    80 K2E

    80 KB Swings

    600m Row 
    60 Syncro Burpees
    60 KB Swings 
    400m Row 
    40 HSPU
    40 KB Swings 
    200m Row 
    20 Muscle Ups 
    20 KB Swings 

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