WOD
Warmup 500m Row Squat Therapy Good Mornings Foam Roll Skill
12 Min EMOM
Even - Strict Press x 5 - building Odd - 5 High Box Jumps
WOD 5 Rds for time
6 Shoulder to Overhead 185/135
50 Double Unders 12 Deadlifts
30 Air Squats
Warmup 500m Row Squat Therapy Good Mornings Foam Roll Skill
12 Min EMOM
Even - Strict Press x 5 - building Odd - 5 High Box Jumps
WOD 5 Rds for time
6 Shoulder to Overhead 185/135
50 Double Unders 12 Deadlifts
30 Air Squats