WOD

Warmup 500m Row Squat Therapy Good Mornings Foam Roll Skill

12 Min EMOM

Even - Strict Press x 5 - building Odd - 5 High Box Jumps

WOD 5 Rds for time

6 Shoulder to Overhead 185/135

50 Double Unders 12 Deadlifts

30 Air Squats


TRAIN LIKE THERE IS NO FINISH LINE