WODWarmup 500m Row Squat Therapy Good Mornings Foam Roll Skill12 Min EMOM Even - Strict Press x 5 - building Odd - 5 High Box Jumps WOD 5 Rds for time 6 Shoulder to Overhead 185/13550 Double Unders 12 Deadlifts 30 Air Squats
Warmup 500m Row Squat Therapy Good Mornings Foam Roll Skill12 Min EMOM Even - Strict Press x 5 - building Odd - 5 High Box Jumps WOD 5 Rds for time 6 Shoulder to Overhead 185/13550 Double Unders 12 Deadlifts 30 Air Squats