TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 13, 2018

Warmup
500m Row
Squat Therapy 
Good Mornings
Foam Roll 

Skill

12 Min EMOM 

Even - Strict Press  x 5 - building 
Odd - 5 High Box Jumps 


 

WOD
5 Rds for time 

6 Shoulder to Overhead 185/135

50 Double Unders 
12 Deadlifts 

30 Air Squats  

 

 

 

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