Last week for T Shirts - Christmas Throwdown

Warmup 500m Row Squat Therapy 4 Dive Bombers Good Mornings Foam Roll Skill

Bear Complex - 20 minutes to complete

7 sets of:

1 Power clean

1 Front squat

1 Push press

1 Back squat

1 Push press

X5 - all five reps must be done unbroken WOD

10 Rds 20 Double Unders 7 Snatches 75/55

Last week for T Shirts - Christmas Throwdown

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