Last week for T Shirts - Christmas Throwdown

November 12, 2018

Warmup
500m Row 
Squat Therapy 
4 Dive Bombers
Good Mornings
Foam Roll 

Skill

Bear Complex - 20 minutes to complete 

7 sets of:

1 Power clean

1 Front squat

1 Push press

1 Back squat

1 Push press

X5 - all five reps must be done unbroken 



WOD

10 Rds
20 Double Unders 
7 Snatches 75/55

 

Last week for T Shirts - Christmas Throwdown

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