Friday chipper
Warmup
400m row
Squat therapy
Good mornings
30 ghd sit-ups
Skill
10 rounds of Rowling with a partner
The difference of each rd = burpees for that rd
Wod
*starting with and every 4 minutes complete 1 rd of Cindy
100 kb swings 1.5/1
80 abmat sit-ups
60 power cleans 75/55
40 front squats
20 cals on bike