Friday chipper

November 9, 2018

Warmup 

400m row 

Squat therapy 

Good mornings 

30 ghd sit-ups 

 

Skill 

10 rounds of Rowling with a partner 

The difference of each rd = burpees for that rd 

 

Wod 

*starting with and every 4 minutes complete 1 rd of Cindy 

100 kb swings 1.5/1

80 abmat sit-ups 

60 power cleans 75/55

 

40 front squats 

20 cals on bike 

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