Wod

November 8, 2018

Warmup 

500m row 

Squat therapy 

4 dive bombers 

Foam roll 

 

Skill 

From rack 

3 push jerks + 1 split jerk 

 

Wod 

7 rds  

Every three minutes buy in of 

15 wallballs 

10 no push-up burpees 

5 hspu 

With the remaining time complete max single arm kb thrusters 

Score is max thrusters 

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