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    TRAIN LIKE THERE IS NO FINISH LINE

    Wod

    November 8, 2018

    Warmup 

    500m row 

    Squat therapy 

    4 dive bombers 

    Foam roll 

     

    Skill 

    From rack 

    3 push jerks + 1 split jerk 

     

    Wod 

    7 rds  

    Every three minutes buy in of 

    15 wallballs 

    10 no push-up burpees 

    5 hspu 

    With the remaining time complete max single arm kb thrusters 

    Score is max thrusters 

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