Wod
Warmup
500m row
Squat therapy
4 dive bombers
Foam roll
Skill
From rack
3 push jerks + 1 split jerk
Wod
7 rds
Every three minutes buy in of
15 wallballs
10 no push-up burpees
5 hspu
With the remaining time complete max single arm kb thrusters
Score is max thrusters