WOD

Warmup

1:00m Plank 30 GHD situps 15 Chin Ups Foam Roll Skill Every 2 Minutes for 16 Min 30 Double Unders 6 Backsquats 185/135

WOD

21-15-9 Clean and jerks 95/65

Box Jump Overs 30/24


TRAIN LIKE THERE IS NO FINISH LINE