TRAIN LIKE THERE IS NO FINISH LINE

WOD

November 7, 2018

Warmup

1:00m Plank 
30 GHD situps 
15 Chin Ups 
Foam Roll

Skill
Every 2 Minutes for 16 Min 
30 Double Unders 
6  Backsquats 185/135
 

WOD 

21-15-9
Clean and jerks 95/65

Box Jump Overs 30/24

 

 

 

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