1 Week left to get a T-shirt for Christmas Throwdown

Warmup 400m Run Squat Therapy 4 Dive Bombers

Good Mornings Foam Roll Skill

Stretch WOD 40 Min EMOM - Hard Work Today 1 - 15/12 Cals on Rower

2- 20 ALT DB Snatch

3 - :45 Sec Plank

4 - 15/12Cals on AB

5 - Rest


TRAIN LIKE THERE IS NO FINISH LINE