1 Week left to get a T-shirt for Christmas Throwdown

November 6, 2018

Warmup
400m Run 
Squat Therapy 
4 Dive Bombers

Good Mornings
Foam Roll 

Skill 

Stretch 

WOD 
40 Min EMOM  - Hard Work Today 
1 - 15/12 Cals on Rower

2- 20 ALT DB Snatch 

3 - :45 Sec Plank 

4 -  15/12Cals on AB 

5  - Rest

 

 

 

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