Ralphs Finally Leaving WOD!

Warmup 500m Row Pushup Complex 4 Dive Bombers 30 GHD Situps 10 Strict Pullups Skill

Build to a 5 rep snatch - doesn't have to be touch n go just has to be within a 3 minute period WOD 30 Deadlifts 95/65 30 T2B 30 OHS 20 Deadlifts 115/75

20 T2B

20 OHS

10 Deadlifts 135/95

10 T2B

10 OHS

Christmas Throwdown - Make sure you get signed up to reserve your teams t shirts!