Ralphs Finally Leaving WOD!
Warmup 500m Row Pushup Complex 4 Dive Bombers 30 GHD Situps 10 Strict Pullups Skill
Build to a 5 rep snatch - doesn't have to be touch n go just has to be within a 3 minute period WOD 30 Deadlifts 95/65 30 T2B 30 OHS 20 Deadlifts 115/75
20 T2B
20 OHS
10 Deadlifts 135/95
10 T2B
10 OHS
Christmas Throwdown - Make sure you get signed up to reserve your teams t shirts!
