Ralphs Finally Leaving WOD!

November 5, 2018

Warmup
500m Row
Pushup Complex 
4 Dive Bombers
30 GHD Situps 
10 Strict Pullups 

Skill 

Build to a 5 rep snatch - doesn't have to be touch n go just has to be within a 3 minute period 

WOD
30 Deadlifts 95/65
30 T2B
30 OHS
20 Deadlifts 115/75

20 T2B

20 OHS

10 Deadlifts  135/95

10 T2B

10 OHS 

 

Christmas Throwdown - Make sure you get signed up to reserve your teams t shirts! 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE