TRAIN LIKE THERE IS NO FINISH LINE

Family and Friends WOD

November 2, 2018

Warmup

4OOM Run

4 Dive Bombers
30 GHD Situps 

1:00m Plank 

Skill

Tabata That Thing

8 Rounds of

:20 work, :10 rest,

alternating between stations:

Chin over bar hold

Ring support hold

Hollow body hold

Handstand hold

WOD

In teams of 2, as many rounds as possible in 24 minutes of:
60 Calorie Row
50 Burpees
40 Wallballs 20#(14#)
30 Power Cleans 135#(95#)
20 Muscle-Ups (30 pull-ups/ 30 pushups)

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