TRAIN LIKE THERE IS NO FINISH LINE

Wod

November 1, 2018

Warmup 

400m run 

4 dive bombers

30 ghd sit-ups 

10 strict pull-ups 

 

Skill 

12 min emom 

3 power cleans + 1 push jerk + 1 split jerk 

Building 

 

Wod 

 

400m run 

21ohs95/65

21t2b

200m run 

15 oh 

15 T2b 

100m run

9/9

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