WodWarmup 400m run 4 dive bombers30 ghd sit-ups 10 strict pull-ups Skill 12 min emom 3 power cleans + 1 push jerk + 1 split jerk Building Wod 400m run 21ohs95/6521t2b200m run 15 oh 15 T2b 100m run9/9Post not marked as liked
Warmup 400m run 4 dive bombers30 ghd sit-ups 10 strict pull-ups Skill 12 min emom 3 power cleans + 1 push jerk + 1 split jerk Building Wod 400m run 21ohs95/6521t2b200m run 15 oh 15 T2b 100m run9/9