WOD

Warmup 4 Dive Bombers 15 Chin Ups 10 Ring Dips 30 GHD situps Skill Backsquats 9x2 increasing

WOD 22 Min AMRAP 18 Pullups 12 HR Pushups

40ft double db ft front rack lunges

12 HSPU 18 DB Thrusters

7th Annual Toys for Tots Christmas Throwdown

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TRAIN LIKE THERE IS NO FINISH LINE