WOD
Warmup 4 Dive Bombers 15 Chin Ups 10 Ring Dips 30 GHD situps Skill Backsquats 9x2 increasing
WOD 22 Min AMRAP 18 Pullups 12 HR Pushups
40ft double db ft front rack lunges
12 HSPU 18 DB Thrusters
7th Annual Toys for Tots Christmas Throwdown
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