WOD

October 30, 2018

Warmup
4 Dive Bombers
15 Chin Ups 
10 Ring Dips 
30 GHD situps 

Skill
Backsquats 9x2 increasing 
 

WOD
22 Min AMRAP
18 Pullups
12 HR Pushups

40ft double db ft front rack lunges 

12 HSPU 
18 DB Thrusters 

 

 

 

7th Annual Toys for Tots Christmas Throwdown 


Sign Up Here

 


 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE