Costumes for Halloween

Warmup 500m Row Pushup Complex 30 GHD Situps Foam Roll Skill

12 Min EMOM Even - 20 Air Squats + 10 hollow rocks Odd - 100 Single Unders WOD “Death by DT”

As many reps as possible in 10 minutes of:

1 Deadlift, 135#(95#)

1 Hang power clean, 135#(95#)

1 Push jerk, 135#(95#)

1 Burpee over the bar

2 Deadlift, 135#(95#)

2 Hang power clean, 135#(95#)

2 Push jerk, 135#(95#)

2 Burpee over the bar

3 Deadlift, 135#(95#)

3 Hang power clean, 135#(95#)

3 Push jerk, 135#(95#)

3 Burpee over the bar. . . . .

Keep adding 1 rep to each until time runs out