TRAIN LIKE THERE IS NO FINISH LINE

Costumes for Halloween

October 29, 2018

Warmup
500m Row
Pushup Complex
30 GHD Situps 
Foam Roll 

Skill

12 Min EMOM 
Even - 20 Air Squats + 10 hollow rocks 
Odd - 100 Single Unders

WOD
“Death by DT”

As many reps as possible in 10 minutes of:

1 Deadlift, 135#(95#)

1 Hang power clean, 135#(95#)

1 Push jerk, 135#(95#)

1 Burpee over the bar

2 Deadlift, 135#(95#)

2 Hang power clean, 135#(95#)

2 Push jerk, 135#(95#)

2 Burpee over the bar

3 Deadlift, 135#(95#)

3 Hang power clean, 135#(95#)

3 Push jerk, 135#(95#)

3 Burpee over the bar. . . . .

Keep adding 1 rep to each until time runs out

 

 

 

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