WOD

Warmup 500m Row 15 Chin Ups 1:00m Plank Foam Roll Skill

Power Snatch - Build to a triple (without going below parallel)

WOD Complete as Many Reps As Possible within 24 minutes 5 Cleans 95/65 10 T2B

10 Cleans 135/95

20 T2B

15 Cleans 185/135

30 T2B 20 Cleans 225/155 40 T2B

if successful

25 - 255/185 50

SATURDAY 8AM START TIME - CANCER AWARENESS WOD


TRAIN LIKE THERE IS NO FINISH LINE