TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 26, 2018

Warmup
500m Row 
15 Chin Ups
1:00m Plank
Foam Roll 

Skill

Power Snatch - Build to a triple (without going below parallel) 
 

WOD
Complete as Many Reps As Possible within 24 minutes 
5 Cleans 95/65
10 T2B

10 Cleans 135/95

20 T2B

15 Cleans 185/135

30 T2B
20 Cleans 225/155
40 T2B

if successful 

25 - 255/185
50

 

SATURDAY 8AM START TIME - CANCER AWARENESS WOD

 




 

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