Saturday Partner Cancer Awareness WOD
Warmup 500m Row Squat Therapy 10 Strict Pullups Foam Roll Skill Front Squats - 7x3 ascending WOD
21-18-15-12-9-6-3 Reps for time of: Box jump 24/20 Ab-mat sit-up
*After Every Rd complete 5 deadlifts 255/185
Warmup 500m Row Squat Therapy 10 Strict Pullups Foam Roll Skill Front Squats - 7x3 ascending WOD
21-18-15-12-9-6-3 Reps for time of: Box jump 24/20 Ab-mat sit-up
*After Every Rd complete 5 deadlifts 255/185