Saturday Partner Cancer Awareness WOD

Warmup 500m Row Squat Therapy 10 Strict Pullups Foam Roll Skill Front Squats - 7x3 ascending WOD

21-18-15-12-9-6-3 Reps for time of: Box jump 24/20 Ab-mat sit-up

*After Every Rd complete 5 deadlifts 255/185


TRAIN LIKE THERE IS NO FINISH LINE