Saturday Partner Cancer Awareness WOD

October 24, 2018

Warmup
500m Row
Squat Therapy
10 Strict Pullups 
Foam Roll 

Skill 
Front Squats - 7x3 ascending


WOD 

21-18-15-12-9-6-3 Reps for time of:
Box jump 24/20
Ab-mat sit-up

*After Every Rd complete 5 deadlifts 255/185

 

 

 

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