Saturday Cancer Awareness WOD (Partner)

Warmup 400m Run Squat Therapy 40 GHD Back Extensions 20 Chin Ups

4 Dive Bombers Skill

1 Squat Clean + 1 Hang Clean + 1 Jerk Build in 15 minutes WOD

“Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 2/1.5


TRAIN LIKE THERE IS NO FINISH LINE