TRAIN LIKE THERE IS NO FINISH LINE

Saturday Cancer Awareness WOD (Partner)

October 23, 2018

Warmup 
400m Run 
Squat Therapy
40 GHD Back Extensions
20 Chin Ups

4 Dive Bombers

Skill

1 Squat Clean + 1 Hang Clean + 1 Jerk 
Build in 15 minutes 


WOD

“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 2/1.5

 

 

 

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