Saturday Cancer Awareness WODWarmup 500m row Squat Therapy Push-up complex4 dive bombers Skill40 backsqauts Building in weight- You pick sets and weights Wod 5 rds 21 wallballs 15 pull-ups 9 push press 155/105
Warmup 500m row Squat Therapy Push-up complex4 dive bombers Skill40 backsqauts Building in weight- You pick sets and weights Wod 5 rds 21 wallballs 15 pull-ups 9 push press 155/105
