Saturday Cancer Awareness WOD

Warmup 

500m row 

Squat Therapy 

Push-up complex

4 dive bombers 

Skill

40 backsqauts 

Building in weight- 

You pick sets and weights 

Wod 

5 rds 

21 wallballs 

15 pull-ups 

9  push press 155/105


TRAIN LIKE THERE IS NO FINISH LINE