Saturday Cancer Awareness WOD

October 23, 2018

Warmup 

500m row 

Squat Therapy 

Push-up complex

4 dive bombers 

 

Skill

40 backsqauts 

Building in weight- 

You pick sets and weights 

 

Wod 

5 rds 

21 wallballs 

15 pull-ups 

9  push press 155/105

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