Christmas Throwdown WODs

Warmup 500m Row Squat Therapy Good Morning Pushup Complex Skill

Gymnastics work - 10 minutes to work on any type of gymnastics movement

WOD With a 30 Min Running Clock Complete

10 Clean and Jerks 95/65

8 Front Squats

6 Bar Facing Burpees

*When 1 RD is completed - Row 1 minute. The goal is to get on the rower as many times as possible for a total amount of calories. Only get to row for 1 minute after each rd is complete.

Christmas Throwdown WODs