TRAIN LIKE THERE IS NO FINISH LINE

Christmas Throwdown WODs

October 22, 2018

Warmup
500m Row
Squat Therapy
Good Morning
Pushup Complex

Skill

Gymnastics work - 10 minutes to work on any type of gymnastics movement
 

WOD
With a 30 Min Running Clock
Complete

10 Clean and Jerks 95/65

8 Front Squats

6 Bar Facing Burpees

*When 1 RD is completed - Row 1 minute. 
The goal is to get on the rower as many times as possible for a total amount of calories. Only get to row for 1 minute after each rd is complete. 

 

Christmas Throwdown WODs

 


 

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