Gymnastics work - 10 minutes to work on any type of gymnastics movement
With a 30 Min Running Clock
10 Clean and Jerks 95/65
8 Front Squats
6 Bar Facing Burpees
*When 1 RD is completed - Row 1 minute.
The goal is to get on the rower as many times as possible for a total amount of calories. Only get to row for 1 minute after each rd is complete.
Christmas Throwdown WODs