WOD

Warmup Pushup Complex Squat Therapy 4 Dive Bombers

30 GHD Situps Foam Roll Skill

Bench Press build to a 3 rep WOD 100 Double unders

60 Wall balls

30 Pull ups

30 Cals on the Rower

75 Double unders

40 Wall balls

20 Chest to bar pull ups

20 Cals on the Rower

50 Double unders

20 Wall balls

10 Bar muscle ups

10 Cals on th Rower


TRAIN LIKE THERE IS NO FINISH LINE