WOD

October 17, 2018

Warmup 
Pushup Complex
Squat Therapy
4 Dive Bombers 

30 GHD Situps 
Foam Roll 

Skill

Bench Press build to a 3 rep 

WOD
100 Double unders

60 Wall balls

30 Pull ups

30 Cals on the Rower

75 Double unders

40 Wall balls

20 Chest to bar pull ups

20 Cals on the Rower

50 Double unders

20 Wall balls

10 Bar muscle ups

10 Cals on th Rower

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE