WOD
Warmup 400m Run Squat Therapy 4 Dive Bombers 30 GHD situps 1:00m Plank Skill 3 Minutes max clean and jerks 135/95
straight into 2 minutes max snatches
into 1 minute max Bar Facing Burpees
*as many reps as possible
WOD 20 Min AMRAP
20 HR Pushups 40 Hang DB Snatch 200ft Farmers Carry 2/1.5 40 Hang Clean and Jerks
20 T2b
