WOD

Warmup 400m Run Squat Therapy 4 Dive Bombers 30 GHD situps 1:00m Plank Skill 3 Minutes max clean and jerks 135/95

straight into 2 minutes max snatches

into 1 minute max Bar Facing Burpees

*as many reps as possible

WOD 20 Min AMRAP

20 HR Pushups 40 Hang DB Snatch 200ft Farmers Carry 2/1.5 40 Hang Clean and Jerks

20 T2b