TRAIN LIKE THERE IS NO FINISH LINE

WOD

October 16, 2018

Warmup
400m Run 
Squat Therapy 
4 Dive Bombers
30 GHD situps 
1:00m Plank 

Skill
3 Minutes max clean and jerks 135/95

straight into 2 minutes max snatches 

into 1 minute max Bar Facing Burpees

*as many reps as possible 
 

WOD
20 Min AMRAP 

20 HR Pushups 
40 Hang DB Snatch 
200ft Farmers Carry 2/1.5
40 Hang Clean and Jerks

20 T2b 

 

 

 

 

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