Sign ups for the Christmas Throwdown underway

Warmup 400m Run Squat Therapy 4 Dive Bombers Pushup Complex Foam Roll Skill Backsquats 5x5 increasing WOD 30 Min EMOM 1 - 20 Thrusters 45/35

2 - 50 Double Unders 3 - 1 Rds of Cindy

4 - 25 Hang Cleans 45/35

5 - :50 sec plank

Make sure and get your team signed up for the Christmas Throwdown!