Sign ups for the Christmas Throwdown underway

October 16, 2018

Warmup
400m Run
Squat Therapy
4 Dive Bombers
Pushup Complex
Foam Roll 

Skill
Backsquats 5x5 increasing 

WOD
30 Min EMOM
1 - 20 Thrusters 45/35

2 - 50 Double Unders
3 - 1 Rds of Cindy 

4 - 25 Hang Cleans 45/35

5 - :50 sec plank 

 

Make sure and get your team signed up for the Christmas Throwdown! 

 

 

 

 

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